PMS is very common in this country and the symptoms can be very distressing. A lot of women have to endure these discomforts while carrying on with a busy work schedule or caring for their children, or just general everyday activities! Some relief may be gained from painkillers, anti-inflammatories, etc., but this can become a regular monthly occurrence. Is there an alternative?

Fortunately acupuncture and the theory of Chinese medicine has a lot to offer for women suffering from PMS. Most of the symptoms of PMS are due to stagnation of qi (energy) and blood. Leading up to the period there is an increase in Yang energy that moves the blood in the uterus and starts the period. If this energy gets 'stuck' then the period cannot flow easily and pain results. Pain leading up to the period and at the beginning of the period is caused by stagnation. Over a few menstrual periods acupuncture will regulate the flow of Qi and pain will disappear.

Period pain can also be caused by a condition called 'Cold in the Uterus'. This often affects young women who stand and wait in long queues for nightclubs wearing very little clothes. Cold can invade the uterus and prevent qi (energy) from moving, and this causes pain. Cold is contracting in nature and stops the movement of Qi. When we are outside in cold weather we often tense our shoulders to try and keep warm. Over time, this tension impedes the circulation of Qi and blood within the muscles.

Symptoms of stagnate qi include; breast pain, irritability, mood swings, and cravings for sweet things leading up to the period. When qi (energy) stagnates then this will eventually cause the blood to stagnate and/ or body fluids. It can then lead to more serious gynaecological problems.