During pregnancy ligaments become softer and stretch to prepare you for labour. This can put a strain on the joints of your lower back and pelvis, which can lead to backache. As the baby grows, the hollow in your lower back may increase and this may also cause backache.

During this period it is best to avoid heavy lifting and to always bend the knees and keep the back straight when lifting or picking something up from the floor. If it is necessary to carry something heavy, then hold it close to the body. Avoid twisting and lifting at the same time. Balance weight between two baskets if carrying shopping.

Acupuncture is very effective treatment for backache. During pregnancy it is always advisable to only take essential medication as prescribed by your GP. Acupuncture offers a natural alternative to taking painkillers and anti-inflammatories.